the view at the end of week five

Observations coming home...

My body feels different. It’s less spongy.

I am more grounded physically, like a tree.

My posture is better when I sit at my computer.

I am drinking way less coffee but enjoying it much more.

I look forward to my meals but I am no longer hungry all the time.

Giving up wine has been much easier than I thought it would be.

Lots of stuff at the grocery store doesn’t seem like food anymore.

Fruits and vegetables taste really bright and sweet when eaten on their own.

I work out harder at home by myself, making funny faces and noises.

When I get enough sleep my body seems to knit itself back together overnight. 

I feel stronger and no longer care so much about whether I look stronger.

My mood is much calmer and kinder when not fueled by sugary treats.

I have never eaten so much protein in my life; hoping this is my missing link.

I am getting more from PCP than a better body or new fitness regime

I still worry that I am too skinny some days; too flabby other days.

Comparing myself to others in terms of progress is getting me down.

I am trying to trust the program completely and just go with the flow.

To be honest I still really covet that egg white dinner shake.

I am a bit overwhelmed by my diet to eat more and more.

The cute barista made a heart on my skinny latte tonight.

I am taking that as a compliment…

Ready to rock week six!

Awesome work everybody... bon weekend!